Nurture through Nature:

Self-Care Practices through the Five Elements

Self-Paced Course

“As you grow older, you will discover that you have two hands;
one for helping yourself, and one for helping others.”

– Maya Angelou

Give yourself immediate relief after work and challenging interactions. Learn easy to implement self-care practices for Parents, Practitioners and Therapists to balance and restore your physical, mental, and emotional health. Nurture yourself through the five elements found in nature.

Take Care of Yourself First!

As a parent or practitioner, you are a witness to your children’s and your client’s experiences, and you are a vehicle of support for them on their journey. Every story and experience you witness, or tell, holds a positive or negative charge. And while you are there with an open heart, you are also receiving some of this charge, or energy. That energy can leave a residue and build up over time if not effectively released.

The energies you take on can create symptoms in you and may show up on the physical level as burning eyes, muscle and joint pains, headache, lack of appetite, and trouble digesting. On the emotional level, they may present as feeling wired, irritation or anger, stress, depression, unclear thoughts and burnout. These energies even affect relationships and you may experience the residues of your work as discussions and fights that come up for no reason.

In order to stay strong and clear, to avoid burnout, and to stay healthy in your relationships, in the long run. You need to be aware of this energy mechanism, and release the energies you take on, with or without your notice. One way to achieve this is to use the five elements found in nature. Nature itself, and especially connecting and interacting with the five elements, can free you from the energetic load and relieve stress, discomfort, and unnecessary challenges in relationships.

In this self-paced online course, I will share practical, simple, and easy to implement self-care practices for parents and practitioners. You will learn how to use the energy of the five elements to release residual energy and become balanced again. And I will teach you how to integrate these practices throughout your work and daily life, with the intention to bring you greater ease and leave you having more energy and feeling more joy.

This knowledge and these techniques will help you to stay healthy and at the top of your abilities, maintain healthy boundaries, and keep your work outside of your relationships and family life. You can even pass these practices onto your clients to help bring more health and wellness into their life.

Main Topics of the Course

Intro to Self-Care

In every session interaction we have, we receive an energetic exchange of energy. Every story and experience we hear, or tell, holds a positive or negative charge. We take on a bit of that charge, especially when we listen with an open heart and are present for our clients. Learn more about the importance of self-care and ways to avoid or recover from burn out. Energetic practices, using the five elements, offers benefits for supporting health and wellness.

The Five Elements

Everything in creation is made of the five elements. We too are made of the five elements. When these elements go out of balance in us, we experience symptoms physically, mentally, emotionally, spiritually and relationally, of discomfort and pain. And these symptoms can also lead to dis-ease. You will learn ways to connect and interact with the five elements, through simple daily de-charging practices using earth, fire, sky, water and air.

Nurture through Nature

Imagine right now your favorite place in the nature, imagine yourself there, how does this place make you feel? Why do you like being there? How do you feel when you are in the nature? Or when you are listening to the sounds in nature? Essentially, we are the nature, therefore when we are in the nature, we rebalance the five elements in us naturally. Learn a simple two step process for connecting with nature, the five elements, to let go of your work day and bring relief from overload.

Integration & Implementation

Recap of workshop, practices, Q&A, case studies, and participant sharing. This gives ample opportunity for inquiry and integration. Participant reflections of workshop and questions will support the integration of the content. Those who implement self-care practices, utilizing the five elements, using the creation energy in a positive, powerful, and profound way for rebalancing themselves, tend to feel more peace and joy.

About Nina

Trained both in Western and Eastern healing modalities, body, mind, heart and soul, Nina blends somatic, prenatal and perinatal and energy psychology with wisdom practices to connect you with nature, to nurture your inherent capabilities, and to support your life’s greatest purpose and contribution to humanity. Nina specializes in working with women, babies, children and their families. She studied and taught ancient wisdom knowledge and practices at Sri Kaleshwar’s Soul University in Penukonda, India, where she lived for 5 years. Drawing from her own life and over 15 years of professional experience, she holds you with love, compassion, empathy, and deep understanding.

Nina’s sessions, courses, and workshops guide you to gently release past traumas. They lovingly support you to connect with, nurture, and enliven your soul’s spark, your baby’s and child’s spark, and bring more conscious connection, knowledge and practices for creating happy, healthy, and divinely connected thriving relationships and families.

In this transformational course, Nina will guide you through six modules of teachings that are both practical and profound.

Each module includes LIVE teachings from Nina. Teaching session video and audio, plus downloadable course materials.

Module 1 – Introduction to Nurture through Nature

You will be introduced to ways that support you to raise your soul’s vibrations. You will learn how to recognize body signals and symptoms from energies you take on throughout your day, with or without your notice. And, you will be introduced to the 5 elements found in nature for effectively releasing energetic overload.

Module 2 – Earth Element

The earth holds us, it nurtures us. It provides safety and sustainence. Learn ways to connect with the earth element in between tasks. Learn when to use earth element to rebalance your energy.

Module 3 – Fire Element

Learn about the fire element and how to connect with it for releasing what is no longer serving you. Receive practices which can help to release energy and also help you to create and manifest in your work and family life.

Module 4 – Water Element

The water within us contains 80% of our emotions. When working with others we can often easily receive their emotions and empathetically feel their pain. The water element is therefore one of the best elements for releasing emotional pain. Learn ways to use the water element to restore emotional health.

Module 5 – Sky & Air – Using Intention & Mantras

Learn ways to connect with and utilize the sky and air for healing and rejuvenation. The power of intention combined with an element moves the energy at a greater capacity. Learn ways to set intention, as well as learn mantras which can support balancing the five elements.

Module 6 – Integration & Implementation

You will have time to reflect on the workshop as a way of integrating your experience and what you’ve received. This module in particular will focus on effective ways you can implement the practices in your day to day.

What You Will Receive

  • 6 Video Lessons explaining all the concepts of de-charging and how to raise the vibrations of your body, mind, heart and soul
  • 6 Audio Lessons to accompany videos
  • A Handout that supports the video teachings and guides you step by step through the simple practices

Through the practice of de-charging we make room for more love, peace, and joy in our lives!

Nurture through Nature:

Self-Care through the Five Elements

What Parents & Professionals Say About Nina Ketscher

“Nina, thanks, it’s a really simple practice and I know it works. it’s good to have someone like you sharing simple practices that are really really helpful but did not know about. Or even knew about but just got lazy! Carry on with your great work.”

William Emerson, Ph.D.

I am seeing abundance show up in my life on a daily basis now, in my friendships, my children, my private practice, and even financially. I am attracting a much more pure and clear energy now. Each new gift brings me to tears of joy and gratitude. Nina is a beautiful healer. Her heart, humor, patience, life experience, and profound intuition and wisdom make her truly unique in the way that she was able to assist me in healing wounds that I have been working on for a decade but could never truly release until my work with her.” 

Rian Rochelle, Sacred Therapies

Frequently Asked Questions


When does the course start and finish?

‘Nurture through Nature: Self-Care through the Five Elements’ is a pre-recorded online course, which is self-paced. You will have full access to all course materials upon purchase. You may study them at the pace that is most comfortable for you.

Will I be able to download the course materials?

Each course module includes materials which you may download and keep on your own computer (subject to our Terms of Use). These include: audio files of the teaching session; and written course materials (PDF).

How long will I have access to the course?

After enrolling, you have unlimited access to the course for as long as you like.

What is your refund policy?

If you feel you would like a refund, please write and let us know why. We will honor reasonable requests. 

Nurture through Nature:

Self-Care through the Five Elements

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